In recent years, there has been a lot of research on the different ways that people learn and what people find to be the most fun. We need to keep our minds going and keep us sane, entertained, and functional in our daily lives.

Sudoku is a popular puzzle game among avid puzzlers. This puzzle game needs logical thinking skills to figure out the correct number combinations in a proper row, column, and inner box areas. It is a great way to exercise our brainpower to strengthen, entertain, relax, and build mind resiliency.

Why Sudoku is good for the brain?

Although it may seem like nothing more than simple number puzzles, Sudoku is a great way to exercise your mind and enhance brain function. It is said that this game can help with mental tasks such as quickness, memory, and even problem-solving skills.

Sudoku is a puzzle game that has been growing in popularity recently, but what is it really good for? This article will discuss the benefits of playing Sudoku and how you can do it to improve your brain!

Here are 10 reasons why Sudoku is good for the brain:

1. Sudoku enhances your memory.

Most of us think that Sudoku needs an excellent mathematical skill to complete but in reality, it is not.

Sudoku requires your logical thinking skills rather than your mathematical intelligence because you need to analyze what number should be placed to get the correct number placement.

While having great mathematical skills is an advantage, it isn’t really required to finish it off.

Your memory skill is enhanced when playing Sudoku because it makes you think of the possible results when trying different numbers in a single blank space.

2. Your mind is stimulated while playing Sudoku.

Playing Sudoku tickles and stimulates your mind when you are trying to figure out which number should or should not be used in a specified area.

It makes you wonder how to go about your puzzle game when you did one set correctly, and then it turns out wrong while doing another set.

Our brain is designed to solve problems when we encounter one; thus, when playing Sudoku puzzles, our brain control center is prompted to think of ways to solve them.

3. Your concentration and focus are on point.

Playing Sudoku increases your focus and concentration on the dot because of the urge and desire that comes up once you started to figure out which number will make your puzzle complete.

In my experience, while playing Sudoku, I tend to mind my own space and time. I don’t want to be distracted at all costs because all the imaginary algorithms I made in my mind will disappear when I get disturbed.

Yes, it may sound exaggerated, but I feel like I am in a different world with different times while playing Sudoku. I can create a small space for myself in my mind which brings me peace and calmness.

4. Learning is continuous in every puzzle game.

Every Sudoku puzzle has a different learning experience.

You may learn that one strategy is effective in this Sudoku puzzle but won’t work when you use it to the next one.

The learning experience is continuous if you try different levels and types of Sudoku puzzles for a while. As you can see, not all patterns and number placements are the same thus, making it challenging, thrilling, and fun!

5. Your sense of accomplishment is undeniable.

Do you remember the feeling when you first figure out how to ride a bike or the first time you figure out how to win an arcade game?

Your sense of accomplishment is at an all-time high, especially when you took a lot of time, effort, and failure to make it work.

Suduko also gives you the same sense of accomplishment when you’ve already figured out their right placement after several days of frustrations, trials and errors, and disappointments.

Indeed the fruits of success are much sweeter when you’ve made an effort for it.

6. Sudoku slows down the progression of Alzheimer’s and dementia.

People with brain disorders like dementia and Alzheimer’s are slowly losing their brain’s abilities over time. It is inevitable and will progress eventually.

The only thing we can do for patients with this condition is to help them slow it down with the help of proper medications and brain exercises.

One good example that can be used is playing Sudoku.

Sudoku can help people with declining brain function by letting their brain “remember” the job they used to have. Practicing their minds to work can allow them to retain their abilities for some time.

As the saying goes, practice makes perfect.

7. Your happy hormones are increased.

Once our brain is stimulated, happy hormones are released, making us feel more accomplished, comfortable, and contented for our job well done.

Wanted to learn more about how these happy hormones work while doing puzzles? Check this one out:

8. You enhance your endurance and patience.

Doing things over, again and again, is frustrating.

In Sudoku, we often encounter this scenario when we incorrectly put a specific number in place, making the whole set incorrect.

The only solution for this one is to start all over again to know which part we did wrong.

It is frustrating and tiresome, but that’s the only way to finish off the puzzle.

Experiencing negative situations is sometimes beneficial on our end because we learn from the things we did wrong.

In playing Sudoku, our sense of endurance and patience will most likely be improved over time because of the number of times we need to do the puzzle over and over again until we get the correct one.

At first, you will feel annoyed, but you’ll laugh it out because of it as you go along.

9. Sudoku teaches you the art of letting go.

One of the most challenging skills we need to learn in life is the art of letting go.

We often cling so much to the ideas of “what ifs” and sometimes we forget to move on and learn from it.

The art of letting go is one of the benefits we can learn from playing Sudoku. It’s a subtle skill, which I think, the best lesson that a Sudoku puzzle can give especially when we keep on repeating it for some time.

10. Sudoku promotes creativity and enhances logical thinking skills.

While playing Sudoku, you create a number of possible number combinations that may or may not fit in the given puzzle.

It may be an imaginary set of combinations you put in mind or something you’ve written on your scratch paper. Whichever it may be, you still practice your creativity and logical thinking skills simultaneously.

Sudoku allows us to awaken our creativity while doing some logical thinking stuff. It’s a great deal because we can both experience it one way or the other just by sitting comfortably in our home.


Sudoku is a logic-based puzzle game that provides hours of fun and entertainment that can also be a helpful tool for anyone looking to exercise their brain.

Therefore, Sudoku is also great for people who suffer from memory loss since it exercises their ability to solve problems and find solutions.

There’s no doubt Sudoku is a great tool to maximize our brain abilities while enjoying and having fun, so why not give it a try too?

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