There are many opinions on whether Sudoku is good or bad for people. Some people find it an enjoyable game, while others find it to be boring and repetitive. Whether you love or hate it, there are some benefits and drawbacks to playing this game, depending on how someone uses it.
In this article, you will learn the possible negative and positive side effects of playing Sudoku on oneself, so better be sure to read it thoroughly before anything else.
Is Sudoku good or bad?
Sudoku is an inanimate object that can influence your cognitive skills. It can be good or bad depending on how you use it in your daily life. After all, we are the ones who make decisions for our lives and be most likely to be responsible for it from the beginning.
Anything or anyone around us can make a huge impact on our lives and it is all up to us on how we should filter out what is best and what is not in our lives.
Sudoku’s popularity started from the mere reason of entertaining oneself while on a long trip from one place to another.
Check out the great history of Sudoku in this article to learn how this popular puzzle game we know now! https://puzzlingcut.com/the-sudoku-its-historical-evolution/.
Waiting and doing nothing makes us bored and crave for something we can work on to release all our brain energy for the day.
Playing Sudoku is one way to release all this brain energy without even sweating, however, there are side effects you should look out for.
Here’s the summary of the negative side effects of playing Sudoku for your reference.
Five cons of playing Sudoku
1. Playing Sudoku can be frustrating.
2. You need to invest enough time to finish Sudoku.
3. Sedentary lifestyle while playing Sudoku is not healthy at all.
4. Disappointments are inevitable if you can’t figure out Sudoku at first.
5. Addiction may take place if you won’t control yourself.
Playing Sudoku can be frustrating because come to think of it, you’ll keep on trying out new sets of number combinations only to find out what you did in the first part is incorrect then you need to look for what you did wrong to start all over.
It’s really frustrating especially when you keep your concentration high and expect to get the right result but don’t end up the way you wanted.
Disappointments are inevitable if you can’t figure out Sudoku because the efforts you think you’ve exerted will all go to waste.
Imagine, you’ve prepared yourself well enough to finish all your to-do lists for the day and wanted to comfort yourself for the job well done by playing Sudoku.
However, you only find out that you’ve invested so much effort into it without having any success in completing even just one Sudoku puzzle.
Moreover, you invested so much of your time to finish Sudoku.
You keep on trying out different number combinations, marking and erasing one solution to another, and more!
You’ve exerted your brain energy, patience, and even luck to find out that it won’t suit your puzzle in any way possible.
As the saying goes, time is gold.
You can’t bring back the time you spent a while ago. It’s already been spent and there’s nothing you can do about that.
Despite all your good intentions and efforts, your time has already been spent and you can’t bring it back.
On the other hand, if you happen to figure things out in Sudoku and continuously have the success to complete it in no time, addiction may take place if you won’t control yourself.
Playing Sudoku regularly may positively affect your brain, but playing it continuously without control is another side of the story.
Your frustrations in keeping up with your Sudoku puzzles will make you addicted to them.
More so, once you’ve become addicted to Sudoku, you may not be able to take care of your responsibilities one way or the other.
It may affect your lifestyle and make you sedentary.
Sedentary lifestyle while playing Sudoku is not healthy at all. You still need to physically move your body to become healthy because playing Sudoku is not a one-way ticket to an awesome healthy body.
Please don’t get too hyped up about the negative effects of playing Sudoku because all things have their good side too.
If there’s white, there’s black. If there are heads, there are tails. All have their two sides which make it balance.
It is always up to us to decide how things will affect our life one way or the other.
Here’s a summary of the positive side effects of playing Sudoku for your reference.
Five pros of playing Sudoku
1. Sudoku is a great brain exercise while you rest.
2. Sudoku can be a meditating tool to recharge yourself.
3. Playing Sudoku helps you be at peace with yourself once in a while.
4. Sense of achievement will be evident when you complete Sudoku puzzle.
5. Regular Sudoku practice may delay progression of dementia and Alzheimer’s disease.
Sudoku is a great brain exercise while you rest after a tiring day at work, school, or your commute.
All you have to do is get your pencil or pen then create a small free space in your mind to make you feel collected and calm.
Sudoku can be a meditating tool to recharge yourself from all the noise in your surroundings.
While concentrating on your puzzle, your subconscious mind can shortly shut off any unnecessary things in your head to give more focus to Sudoku.
With that, playing Sudoku helps you be at peace with yourself once in a while.
For all the time, efforts, patience, and disappointments you’ve experienced while playing Sudoku, your sense of achievement will be evident when you complete it.
The success, joy, and satisfaction will be so rewarding after all the hardships you’ve endured in the process.
And lastly, playing Sudoku can help patients with brain disorders like dementia and Alzheimer’s disease slow down their progression.
There is no cure for these diseases at the moment, but with the right and proper medication, support system, and cognitive brain exercises, we can buy more time for their progression.
FINAL SAY
It is safe to say that Sudoku can be a great way to improve one’s Sudoku health, but everything should be practiced in moderation because anything too much is not healthy.
Sudoku is an iconic, addictive puzzle that can help you to train your brain and improve your coordination.
The numbers in Sudoku may look complicated but they are actually just logic combinations of the right sets of numbers so it’s a fun and easy way to learn more about how the world works while also keeping your mind sharp.
Interested in Sudoku? Try these ones out!
